What is CoQ10?
Coenzyme Q10 is a vitamin-like substance found naturally in the body as well as in some foods. CoQ10(coenzyme Q-10) is an antioxidant that occurs naturally in our bodies. The cells in our bodies use CoQ10 primarily for two things: Energy metabolism and protection from damages.Most healthy people produce enough CoQ10 naturally, but CoQ10 supplementation has become quite important.